We offer classes for every level. We have CrossFit, CFVZ Yoga, CrossFit Defense, CrossFit Football, CrossFit Striking, and personal training available.
5:15am, 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
Our CrossFit program is built from CrossFit.com and is designed to be constantly varied, functional movements, performed at a high intensity. Ideal for every level.
Beginner CrossFit (RISE)
Beginner level CrossFit. Beginners are welcome to attend any class where the workout will be scaled to their individual level OR you can choose to attend 1-on-1 personal training sessions with a coach!
Led by Nicole and Kallie, CFVZ Yoga's aim is to advance mobility and ease sore muscles.
CrossFit for Sports
Mon, Tues, Thurs, Fri
After your WOD.
For the competitive CrossFit Athlete or the collegiate hopeful, CF Power Athlete is additional strength and speed work. This program is great for not only football, but all field sports.
Real self defense system created by Tony Blauer, easily understood and practiced by the CrossFit Community. More info at blauerspear.com
4:30pm or 9am (during summer break)
Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Ages 3-11