2017 Texas Affiliate Showdown
Dec
16
8:30 AM08:30

2017 Texas Affiliate Showdown

2017 Texas Affiliate Showdown
Bring your 6 person team w/ a coach to our Affiliate Showdown this December! Teams must be 3-men 3-women. 4 Challenges will test overall fitness and strategy. Coaches will become an intergal part of team success with the ability to "sub" in athletes to boost workout performance. Coaches will be able to be a seventh person or one of the six athletes can act as a coach.

Workout #1 "Monostructural"
Rx
600 Double Unders
1 mile team run
600 Double Unders
Scaled
600 Single Unders
1 mile team run
600 Single Unders

Workout #2 "55 Rounds"
Rx
Men complete 55 rounds of:
1 muscle up
1 squat clean (#185)
1 rope climb
(Coach makes substitutions as necessary)
Then Women complete 55 rounds of:
1 Handstand Pushup
1 24" Box Jump
1 squat clean (#125)
(Coach makes substitutions as necessary)
Scaled
(Do pullups instead of muscle ups and use 95lbs for men)
(Do pushups instead of handstand pushups and use 55lbs and 20" for women)

Workout #3 "Pickup and Put Down"
Rx
1 man and 1 woman work at a time
Team must complete:
21-15-9
Deadlifts then bar facing burpees.
Rx Weights (315/175)
Scaled Weights (225/125)
Teams will move barbells down a lane with both men and women having their own bar and own reps. Coach's will sub in fresh athletes as needed.

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