We’re passionate about helping you grow.
Our Coaches
At CrossFit Van Zandt, coaching is what sets us apart. With multiple CrossFit Level 2 certified coaches, you’ll get real guidance and hands-on support every time you walk in. Every workout is coached, every movement is taught, and everything is adjusted to your level, so you can train safely and keep making progress. We meet you where you’re at and stay with you every step of the way. Our goal is simple: help you get stronger, feel better, and build a healthier life. Meet the coaches here to support your goals!
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Owner
Head Coach
CrossFit Level 2 Trainer
FirefighterWhy do you do CrossFit?
I CrossFit because it forces me out of my comfort zone in workouts. I come to CFVZ because of the people, and the friendships I have made. People check in on me when I miss a class because they care about me, something I have never had happen at a “normal” gym.Why do you coach?
I coach because I like helping people reach their potential. Teaching someone the basics, and then watching them grow and improve is one of the joys of coaching.What is your go-to playlist when you coach a class?
My playlists run the gamut from classic rock, to pop, to rap, and even a little bit of country. If it has a good pace that keeps you going in the workout then I like listening to it.
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Owner
Head Coach
OnlineCrossFit Level 2 Trainer
Police OfficerWhy do you do CrossFit?
I CrossFit because this has been the most effective exercise program I’ve found to build strength, endurance and toughness. I like working out around like-minded people.Why do you coach?
I coach because I believe that CrossFit works and have developed a passion for it over the last several years as an athlete. I like pushing people to be their best and enjoy watching people surprise themselves with what their bodies can do!What is your go-to playlist when you coach a class?
I love upbeat and fun! This ranges from classic rock to ‘00’s pop. And I’ll always listen to something with Lady Gaga in it!
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CrossFit Level 2 Trainer
CrossFit Weightlifting Level 1 Trainer
CrossFit Masters Trainer
CrossFit Gymnastics Specialized
CrossFit Scaling Certified
CrossFit Spot The Flaw
CrossFit Judge’s CourseWhy do you do CrossFit?
Plain and simple, it works if you do! If you put in the work and have decent nutrition habits , you’ll see results. Aside from the obvious health benefits, the CrossFit Community is unmatched. The people I train & workout with are like a second family to me. They motivate & inspire me on a daily basis.
Why do you coach CrossFit?
To help people see what their bodies are capable of & to believe in themselves!
What is your go-to playlist when coaching a class?
Pretty sure it’s called “80s Hair Bands” Some rock, classic rock, & have been know to play some oldies!
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CrossFit Level 2 Trainer
Why do you do CrossFit?
I enjoy doing CrossFit because it’s fun to have friendly competition with my friends.
Why do you coach CrossFit?
BecauseI get to help people grow in their fitness!
What is your go-to playlist when you coach a class?
My go-to playlist is 2000s pop, but every playlist is different for each class.
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CrossFit Level 2 Trainer
CrossFit Level 1 Weightlifting Trainer
CrossFit Gymnastics Specialized
CrossFit Self Defense Specialized
CrossFit Striking SpecializedWhy do you do CrossFit?
Because the workouts are constantly varied, it allows me to work on weaknesses and build confidence in my physical ability. That confidence translates to any physical challenge I want to do outside of the gym. Skiing, hiking, trail running, swimming, canoeing, rock climbing. Because I know what I can do in the gym, I am much more willing to try a new adventure outside of the gym!
Why do you coach CrossFit?
People! It is a platform for me to serve and encourage and love others. I have made lifelong friendships through CFVZ, and it started because they walked through the door. Daily we are surrounded by others who challenge us to be better, pray for us on the tough days, and laugh with us on the good ones. I truly love our people!
What is your go-to playlist when you coach a class?
90’s rock and classic rock!
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Online CrossFit Level 1 Trainer
CrossFit Coaching the Aging AthleteWhy do you do CrossFit?
I came for health reasons. I stay for health reasons and so much more. The CrossFit community is encouraging, supportive and friendly. CrossFit is the best hour of my day. It makes me feel strong and energetic. Crossfit is great mental therapy too.
Why do you coach CrossFit?
I coach a senior citizen class.I want to help seniors maintain the ability to be physically independent and provide a social experience for them.
What is your go-to playlist when you coach a class?Christian Workout music!
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CrossFit Level 2 Trainer
CrossFit Sports Specific Application
CrossFit Kids Trainer
CrossFit Striking Specialized
CrossFit Self Defense SpecializedWhy do you do CrossFit?
I do CrossFit because I want to continue to set the example, physically, mentally, and emotionally for my son. I want to show him that we can do hard things and have fun doing them. The sky is the limit when you are fit.
Why do you coach CrossFit?
As the original founder of CFVZ, I continue to coach CrossFit to help the community of VZ County be the absolute healthiest and capable as they can be, no matter the age. Our country is in big trouble health wise and the little part I can play makes a difference.
What is your go-to playlist when you coach a class?My go to playlist is Nine Inch Nails, Guns N Roses, and Aerosmith. The best.
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CrossFit Level 2 TrainerWhy do you do CrossFit?
CrossFit changed my life in many ways. The community brought me amazing friends, the workouts gave me stronger body and the methodology showed me CrossFit is for anyone.
Why do you coach CrossFit?
Because I love to connect with people and see them accomplish their fitness goals, knowing their story and being part of their journey.
What is your go-to playlist when you coach a class?Depending on the WOD lol heavy lifting day I would go classic heavy metal but in general something that makes people “MOVING”!!!!
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CrossFit Level 2 TrainerWhy do you do CrossFit?
Sweating through a tough workout alongside friends who push you, cheer you on, and remind you that you’re stronger than you think. That community is everything, it gives me motivation and lifts my spirits on even the toughest days.CrossFit isn’t just about staying in shape (though it’s awesome for that too); it’s about building resilience, confidence, and muscle that keeps us moving and thriving as we age. It’s my daily reminder that I can take on anything life throws my way.
Why do you coach CrossFit?
I just love sharing something I’m passionate about and helping people see what they’re capable of, not just physically but mentally too.Coaching keeps me connected to a community that’s changed my life, and it lets me stay involved in something that I genuinely love.
What is your go-to playlist when you coach a class?Anything upbeat and energetic, high BPM's to keep you moving!
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Online CrossFit Level 1 TrainerWhy do you do CrossFit?
I do it to try and stay active as I get older and prevent common ailments that go along with declining physical activity.
Why do you coach CrossFit?
I wanted to start coaching for a couple of reasons. FIrst was to increase my overall knowledge and add to my ability but also to help pass along some of the things I have learned over the years to others.
What is your go-to playlist when you coach a class?80's Rock!
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Online CrossFit Level 1 TrainerWhy do you do CrossFit?
I spent years in the conventional gyms doing what I enjoyed doing, and avoiding what I didn’t. CrossFit broke me out. We don’t specialize in chest, backs and biceps - we train full body movements daily, and build the complete body. Such a great program to improve not only physically, but mentally as well. CrossFit has 100% made me a better person.
Why do you coach CrossFit?
Coaching is an absolute privilege to represent CrossFit and CrossFit Van Zandt. My CrossFit journey has been filled with coaches that have changed my life inside and outside of the gym. My goal as Coach is to create better athletes - physically and mentally.
What is your go-to playlist when you coach a class?I have literally watched music change the direction of the work out. My playlist is absolute 🔥. My playlist consist of late 90’s - 2000’s hip hop and r&b. Those may be oldies to the younger crowd, but takes most of us back to our younger years - brings back memories, and unlocks dance moves.
Let Us Help.
Improve Functional Movement
At CrossFit each day, our workouts consist of a variation of movements that we do in our every day lives. We tailor every workout to fit within your current capabilities! Our goal is to improve your quality of life by building functional strength so you have health and happiness for years to come.
Build Your Confidence
It can be intimidating to start, however, with every passing workout, your body is gaining strength and endurance. The more you work on your functional movements, the more refined they become. Thus, building confidence that your body can handle whatevcr task comes your way.
Connect In Community
We want to support you along your fitness journey. Accomplishing hard things together makes us stronger. Take on life with your gym family behind you and cheering you on each day. We want to connect with YOU!