Build Strength. Improve Mobility. Live Strong.

Gentle, guided senior fitness classes in Canton, TX to stay active, independent, and confident.

Live Strong is designed for seniors (65+) who want to stay active and independent. Our focus is on safe strength building, improved balance, flexibility, and community support.

About the Class

When: Tuesdays & Thursdays, 1:30–2:30 PM

Where: CrossFit VanZandt, Canton, TX

Who: Seniors (65+) of all fitness levels, no experience needed.

Class Details

Why Choose Live Strong?

  • Safe and effective senior fitness program

  • Small group setting with personal attention

  • Focus on balance, mobility, and joint health

  • Stay social, active, and confident

What you’ll gain

  • Energy for daily activities

  • Reduced risk of falls and injuries

  • Stronger muscles and joints

  • Better flexibility and mobility

  • Confidence in movement

  • "Since joining, I feel stronger and more confident moving around the house and garden. I love the supportive community too."

    – Local Participant

  • Maybe you want to launch a business

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Ready to Live Strong?

It’s never too late to start moving better, feeling stronger, and living fully.