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Murph

  • Crossfit Van Zandt 988 Old Kaufman Road Canton, TX, 75103 United States (map)
CrossFit Van Zandt Murph WOD

Join CrossFit Van Zandt on Saturday, May 24 at 9 a.m. for MURPH.
The MURPH workout is a CrossFit Hero workout created to honor Navy SEAL Michael P. Murphy, who was killed in action in Afghanistan.


Workout structure:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run


Honor the legacy of Navy Lt. Michael Murphy alongside the CrossFit community this Memorial Day weekend.
Stick around after the workout for food and fellowship! Bring your own food and beverages! We will also have hamburgers and hot dogs available!


**Non-CFVZ members participating in the workout must sign a waiver and it will be $5 to participate.

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June 14

East Texas Survivor Series Competition by CFVZ