Join CrossFit Van Zandt on Saturday, May 23 at 9 a.m. for MURPH.
The MURPH workout is a CrossFit Hero workout created to honor Navy SEAL Michael P. Murphy, who was killed in action in Afghanistan. Honor the legacy of Navy Lt. Michael Murphy alongside the CrossFit community this Memorial Day weekend.

Workout structure:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Stick around after the workout for a fish fry and fellowship! Event link to purchase fish fry tickets or non-member tickets: https://www.eventbrite.com/.../murph-fish-fry-at-crossfit...

Get ready to crush the classic Murph workout and then chill out with a tasty Fish Fry at CrossFit Van Zandt! It’s all happening in person, so come join the fun, sweat it out, and enjoy some great food with friends old and new. Don’t miss this awesome combo of fitness and flavor – see you there!
**TICKETS PURCHASED ARE FOR FISH FRY! THE WORKOUT IS FREE TO MEMBERS, $5 FOR GUESTS!

**Non-CFVZ members participating in the workout must sign a waiver and it will be $5 to participate.